POP

0 15 min 10 mths

Heart Rate Training: How It Works

WHAT IS MAF TRAINING? Many times, heart rate training is synonymous with MAF training, but there are several components that separate the two. MAF stands for Maximum Aerobic Function: our ability to burn body fat for nearly unlimited energy. A key focus of MAF training […]

Nutrition

Recipe Expedition: Savoring Delicacies from Around the World

0 11 min 2 yrs

In this culinary journey, we embark on a delightful recipe expedition to savor the diverse and tantalizing flavors from around the world. From the bustling streets of Bangkok to the heartwarming kitchens of Italy, our mission is to explore a global array of delicacies that […]

Home & Garden
0 5 min 2 yrs

Discovering the Power of Ergonomics: OXO’s Approach to Design

Introduction:In our daily lives, we interact with countless tools and gadgets, each designed to make our tasks easier and more efficient. However, not all designs are created equal. OXO, a renowned brand dedicated to creating innovative and user-friendly products, has mastered the art of ergonomic […]

Home & Garden
0 13 min 2 yrs

Janji West Indies Collection Review: When Color is a Must

LINDSAY: Quite a wild collection we have here. If you don’t already know, Janji creates collections inspired by different regions of the world where they collaborate with local artists and nonprofit water partners. The West Indies collection is inspired by the connection between nature and art. […]

Nutrition
0 7 min 2 yrs

Meg’s Bagel Recipe for Runners (Or Anyone, Really)

WHAT POST LONG-RUN DREAMS ARE MADE OF Back in 2020 when we were all binge watching The Great British Baking show and attempting to make sourdough starter, I learned how to make bagels. Most of my months are spent marathon training with long runs on […]

Nutrition