Flavorful Discoveries with FeastVoyage
INTRO THOMAS: Puma made a strong push in the running market last year with a full collection of footwear that caught our attention. Overall, the lineup impressed us, though there was potential for refinement. The Deviate Nitro stood out as a crowd-pleaser for most, yet […]
NutritionAre you ready to embark on a delectable journey across the globe? The world is a treasure trove of culinary wonders waiting to be explored. This article will be your guide, providing insights and tips for those who seek to become a “Culinary Adventurer.” From […]
Food & DrinkWHAT IS MAF TRAINING? Many times, heart rate training is synonymous with MAF training, but there are several components that separate the two. MAF stands for Maximum Aerobic Function: our ability to burn body fat for nearly unlimited energy. A key focus of MAF training […]
NutritionIn this culinary journey, we embark on a delightful recipe expedition to savor the diverse and tantalizing flavors from around the world. From the bustling streets of Bangkok to the heartwarming kitchens of Italy, our mission is to explore a global array of delicacies that […]
Home & GardenIn this culinary journey, we embark on a delightful recipe expedition to savor the diverse and tantalizing flavors from around the world. From the bustling streets of Bangkok to the heartwarming kitchens of Italy, our mission is to explore a global array of delicacies that will titillate your taste buds and transport you to far-off lands. Join us as we uncover the secrets behind iconic dishes, the cultural significance of each recipe, and how you can recreate them in the comfort of your own kitchen.
Are you ready to embark on a culinary journey that will take your taste buds around the world? Our recipe expedition promises to be a delightful exploration of international flavors, and it all begins right here. In this article, we will delve into the allure of international cuisine, uncover the secrets of iconic dishes, and learn how to recreate them in your own kitchen.
The world of food is a vast and diverse landscape, with each culture offering a unique culinary identity. From the fiery spices of India to the delicate pastries of France, there’s something for every palate. We’ll discuss what makes international cuisine so irresistible and how it connects people across borders.
Before we dive into the recipes, let’s make sure you’re well-prepared. Discover the must-have ingredients and equipment that will ensure your culinary success, no matter where in the world your taste buds take you.
H1: The heart of Italian cuisine lies in its pasta. From the charming streets of Rome to the alleys of Florence, fresh pasta is a beloved staple.
Let’s start by learning the ancient Italian art of making fresh pasta dough. Discover the secrets behind crafting that perfect, silky pasta dough that’s the foundation of countless Italian dishes.
Fettuccine, a ribbon-like pasta, is a classic Italian favorite. We’ll guide you through the steps to create this delectable pasta and pair it with authentic Italian sauces.
Explore the world of Italian sauces, from the velvety Alfredo to the zesty Marinara. We’ll uncover the secrets of matching pasta with the perfect sauce for a truly authentic Italian experience.
H1: Indian curry is a symphony of spices and flavors. Let’s delve into the aromatic world of Indian cuisine.
Indian cooking is renowned for its use of spices. We’ll break down the spices, their flavors, and how to use them in your own curry creations.
Master the art of creating the quintessential curry base. Learn how to balance the flavors and create a rich, aromatic base that’s the secret to delicious Indian curries.
From the iconic Butter Chicken to the fiery Vindaloo, we’ll explore some of the most beloved Indian curry recipes, along with step-by-step instructions for you to follow.
Discover the sizzle and artistry of Chinese stir-fry. From the fiery woks of Sichuan to the delicate stir-fries of Cantonese cuisine, we’ll take you through the steps of creating authentic Chinese dishes that burst with flavor.
Chinese stir-fry is all about speed, precision, and balance. We’ll teach you the techniques to master this art in your own kitchen.
From Kung Pao Chicken to Vegetable Lo Mein, we’ll explore classic Chinese stir-fry dishes and guide you through their preparation.
Chinese cuisine is renowned for its perfect flavor balance. We’ll delve into the principles of sweet, sour, salty, and umami and how to create this balance in your stir-fry dishes.
H1: Sushi is a Japanese art form, and in this section, we’ll master the techniques to create this delectable cuisine.
Sushi begins with impeccable ingredients. Learn how to choose the freshest seafood and ensure it’s safe for raw consumption.
Sushi rice is a critical component. We’ll teach you the secrets to preparing sticky, vinegared rice that forms the base of sushi rolls.
From classic Nigiri to the beloved California Roll, we’ll explore the different types of sushi and how to create them in your kitchen.
Thai cuisine is a vibrant explosion of flavors. In this section, we’ll discuss the balance of sweet, sour, salty, and spicy tastes and introduce you to some iconic Thai dishes that you can make at home.
Discover the essence of Thai cuisine, where every bite tantalizes your taste buds with an exquisite balance of flavors.
From Pad Thai to Green Curry, we’ll guide you through some of the most famous Thai dishes and provide easy-to-follow recipes.
Delve into the world of French pastries, known for their elegance and artistry. We’ll explore the making of croissants, éclairs, and tarts, and provide you with detailed instructions to achieve perfection.
Croissants are the epitome of French pastry. Learn the techniques to create those buttery, flaky layers that define a perfect croissant.
Discover the secrets of crafting éclairs, from the choux pastry to the rich, creamy fillings.
From the classic Tarte Tatin to the sophisticated Fruit Tart, we’ll explore the world of French tarts and how to create these exquisite desserts.
Mediterranean cuisine is a celebration of fresh, vibrant ingredients. Let’s explore the secrets behind creating a perfect Greek salad, crafting homemade Tzatziki, and mastering the art of Spanakopita.
The Greek salad is a symphony of flavors and colors. We’ll guide you through creating a refreshing and tangy salad.
Tzatziki, a yogurt-based condiment, is a staple of Greek cuisine. Learn how to make it from scratch to accompany your dishes.
Spanakopita, a savory pastry filled with spinach and feta, is a Greek classic. We’ll reveal the secrets of its preparation.
H1: The lively and bold flavors of Mexican cuisine come alive in this section, as we explore the world of tacos, guacamole, and salsas.
Tacos are the epitome of Mexican street food. Discover the art of crafting authentic taco fillings and assembling your own tacos.
Guacamole is a beloved Mexican dip. We’ll teach you how to make the best guacamole, complete with tips and variations.
Mexican salsas add a burst of flavor to your dishes. Explore the different types of salsas and how to incorporate them into your meals.
Desserts are the perfect way to conclude our culinary expedition. In this section, we’ll explore delectable desserts from various corners of the globe.
Tiramisu, with its layers of coffee-soaked ladyfingers and creamy mascarpone, is an Italian masterpiece. Learn to create this indulgent dessert.
Flan, a creamy caramel custard, is a beloved dessert in Spain and many Latin American countries. We’ll guide you through creating this sweet sensation.
Sachertorte, a chocolate cake with a layer of apricot jam, is an Austrian delight. Learn to make this exquisite dessert to round off your international meal.
As our culinary journey comes to an end, you now possess the knowledge and skills to create a global feast in your own kitchen. The world’s flavors are at your fingertips, waiting for you to savor, experiment, and enjoy. So, don your apron, sharpen your knives, and embark on a recipe expedition that knows no boundaries.
Absolutely! Cooking is all about creativity. Feel free to make ingredient substitutions based on your preferences or what’s available in your pantry. Just remember that some substitutions may slightly alter the dish’s flavor.
Certainly! If you’re new to international cuisine, start with simpler recipes and gradually work your way up to more complex ones. Also, consider using pre-made spice blends or sauces to simplify the cooking process.
Many international dishes can be adapted to accommodate dietary restrictions. For example, you can find gluten-free pasta for Italian dishes or use tofu in place of meat for vegetarian options. Be creative and make adjustments as needed.
Pairing wine or beverages with international cuisine can enhance the dining experience. Research the traditional pairings for each cuisine, or experiment with your favorite wines or drinks to find the perfect match for your meal.
You can find authentic international ingredients at local ethnic grocery stores, specialty food shops, or online marketplaces. Explore these options to source the ingredients you need for an authentic cooking experience.
Now that you’re well-prepared for your recipe expedition, it’s time to dive into the world of international cuisine. Bon appétit, or as they say in China, “吃得开心” (chī dé kāixīn)!
Introduction:In our daily lives, we interact with countless tools and gadgets, each designed to make our tasks easier and more efficient. However, not all designs are created equal. OXO, a renowned brand dedicated to creating innovative and user-friendly products, has mastered the art of ergonomic […]
Home & GardenIntroduction:
In our daily lives, we interact with countless tools and gadgets, each designed to make our tasks easier and more efficient. However, not all designs are created equal. OXO, a renowned brand dedicated to creating innovative and user-friendly products, has mastered the art of ergonomic design. In this blog post, we dive into the world of OXO, exploring their unique approach to design and how they harness the power of ergonomics to enhance our daily experiences. Join us as we discover the transformative impact of ergonomic design and why OXO stands as a pioneer in this field.
Conclusion:
OXO stands as a testament to the transformative power of ergonomic design. By placing users at the center of their design process, OXO has redefined the way we interact with everyday tools and gadgets. Their commitment to universal design principles ensures that their products are accessible to all, regardless of age or ability. Through their relentless pursuit of ergonomic excellence, OXO has elevated the standards of usability, comfort, and efficiency, making our daily tasks more enjoyable and effortless. So, the next time you reach for an OXO tool in your kitchen or bathroom, appreciate the thoughtful design and the profound impact that ergonomic principles have on our lives. OXO’s dedication to ergonomic design is a reminder of the power of innovation to shape a more inclusive and user-centric world.
LINDSAY: Quite a wild collection we have here. If you don’t already know, Janji creates collections inspired by different regions of the world where they collaborate with local artists and nonprofit water partners. The West Indies collection is inspired by the connection between nature and art. […]
NutritionLINDSAY: Quite a wild collection we have here. If you don’t already know, Janji creates collections inspired by different regions of the world where they collaborate with local artists and nonprofit water partners. The West Indies collection is inspired by the connection between nature and art. It’s full of bold prints and colors which acknowledge characteristics seen in the Caribbean islands of the West Indies.
Now, I will admit, when I first got these pieces, it was a lot to take it. The patterns were just… a lot. But, man, Janji had a goal, and they nailed it. These pieces reflect the Caribbean islands all the way down to the sand between your toes.
Even better, when I went on the website to check out more of the collection, I found a whole lot more! There are solid versions of all the shorts, tops, hats, and accessories to complement the patterned pieces. While this review highlights just a couple of the outfits, make sure you head over to Janji’s website to check out the whole collection.
Alright, that’s enough chit-chat. Let’s get into the review.
RENALDO: Of all the companies I’ve had the pleasure of reviewing, Janji is one that never misses. From bags to hats to tights, Janji always puts out something comfortable and reliable while also bringing that HEAT with its styles and patterns. And their latest collection, based on the West Indies, keeps that same great Janji vibe.
LINDSAY: We love a good staple piece. The Run All Day Tank was great to just throw on over the Ascend or Pace sports bra on my way out the door (likely rushing because I like the adrenaline of being late, IYKYK). Once I was warmed up, this lightweight tank was easy to whip off and tuck into my waistband until my workout was done. It does have a bit of length to it, so my short torso gals will want to keep that in mind, but I’m not exactly tall, and the way it’s contoured through the waist keeps this piece very flattering regardless.
The neck is high but not at all suffocating, so it provides good sun protection. The underarms are fitted without being too tight, so there’s no chafing. If tank tops are your thing, the Run All Day also comes in a version with short sleeves so you can benefit from the breathable, odor-controlled material like the rest of us during these hot and humid summer days ahead.
RENALDO: Now this I got in the Midnight colorway, which is just black. But it’s a nice strong black like you’re in line to be an extra in the Matrix or John Wick. Not much to write home about this one. A nice tech tank that’s light, dries in the blink of an eye when it comes to sweat, doesn’t cling when it IS wet, and even has HeiQ odor control for those two-a-day workouts. The reflective Janji logo is present on the front and back of the tank, giving a very sophisticated look that you could probably get away with at the club too.
PRICE: $54 for Men, $58 for Women
LINDSAY: I’m not a big hat wearer, but if I’ve learned one thing, where there’s a group of runners, there is sure to be a Ciele cap. Not for long, though. Janji’s AFO Hyperlight Cap just might give Ciele a run for their money.
This super lightweight cap is sweat-wicking and stays cool, dry, and comfortable on the most humid days. The back strap is actually a bungee cord with a rubber toggle, so it’s easy to adjust. It also doesn’t cause any (extra) tangle when a ponytail is threaded through it.
I always feel like hats cover too much of my face, but this sport-fit model covered just enough to protect me from the sun and sweat while still maintaining my peripheral vision. When all was said and done, it was easy to crumple up and stash away until the next time.
PRICE: $38
RENALDO: Starting from the top, we’ve got Janji’s Transit Tech cap. A no-nonsense cap for the no-nonsense runner that likes to party every now and then. I got mine in the beautiful Primary Collage colorway. A mishmash of all the colors of the rainbow in one hat. It’s a pretty great hat with a wide brim, a great adjustable fit for just about any sized dome, and even a surprisingly well-sized side pocket complete with a zipper. It soaks up sweat like nobody’s business, stays in place in strong winds, and is light enough to roll up and stash away. A great piece to add to the collection of the fashionable runner on the go.
PRICE: $38
LINDSAY: The design team had their thinking caps on for this one. A highly supportive and highly functional bra, Janji’s Ascend Sports Bra is one of my go-to’s for the summer. I’ll just start by saying there’s a phone pocket in the back, and it’s just so hard to top a bra with a phone holder these days.
The Ascend Sports Bra is available in multiple solid and patterned colors to fill everyone’s cup of tea. The material is like a bathing suit material with lots of stretch, so it’s easy to get on and off while still being very supportive. The straps are about an inch wide with a high neck rise. It’s similar to a halter with no decapitating features and no chafing at the underarms. The padding is removable but also stays in place very well during runs and laundry.
10/10 sports bra.
PRICE: $80
RENALDO: Same as the Tank but with sleeves. This one came in a beautiful Twilight colorway that I can only describe as something The Artist Formerly Known As Prince would probably run in. And that’s a high compliment to this shirt — it’s soft as velvet and super comfy. Another one to add to the “going out after the run” list.
PRICE: $58
LINDSAY: Aside from the unique pattern of the Pace Sports Bra, the strapping and neckline is one I haven’t seen yet in a sports bra. The cross straps are partially sewn together, so there is no tangled mess to undo before putting this on while still maintaining that strappy style — just really well thought out here, Janji. The neckline is curved almost like a halter top then the cut straightens out towards the underarms. It’s cute when you’re just standing in one place, but functionally wasn’t very flattering to the armpit fat (again, IYKYK), and I think it would’ve eventually caused chafing had I worn it for a longer run.
Compression on the Pace Sports Bra is just right for running in true-to-size fashion. The padding is minimal and removable with a cup that’s large enough to keep it in place without a revealing outline. I loved pairing this piece with the Run All Day tank for a sneaky little color under the loose black tank.
PRICE: $58
LINDSAY: I wasn’t a collegiate runner, so I didn’t even know what split shorts were before running became a regular thing for me in 2020. They certainly are fun to run in, and I guess Janji knew it because they created a split short worth trying out.
If you’ve ever run in Nike split shorts, you know that they’re rather short. Janji’s 3-inch Multi Short offers a little more coverage all around without compromising the range of motion we all look for in this type of short. The waistband is soft with a drawstring for easy adjustment. It sits right below the belly button, so I guess you could call it midrise. I call it just right. There are also five (I’ll say that again, FIVE) literally hidden pockets in the double-lined waistband. They vary in size, so they hold everything from keys (with a built-in key clip) to nutrition and gels. It does fit an iPhone with some finagling, but I didn’t prefer to run with it like that.
Sticking to the status quo, the material is lightweight and quick drying. These are perfect for long runs and trails alike. Do your legs a favor and get these.
RENALDO: Gonna be honest, I don’t like 2-in-1 shorts. The compression feels nice, but the extra shorts always feel and sometimes look silly. Not to mention there can always be sizing difficulties and different pocket sizing expectations. A whole slew of issues. But these shorts might be my absolute favorite ones.
First of all, coming in a very eye-catching Verdant green, these shirts shine in the light and the dark. But beyond cosmetics, these shorts have done something I’ve never seen before in a 2-in-1… extra pockets all the way around the waistband. There are a few pockets with plenty of space for gels, keys (there’s even a keyring!), cards, change, whatever. But then, there are a few pockets in very strategic places big enough to store a phone, water bottle, or even a t-shirt. It’s actually incredible the stuff you can get in there. There are still the basic two pockets on either side of the inner short, but at that point, it’s more bang for the buck.
PRICE: $86 for Men, $78 for Women
RENALDO: Ah, these shorts are dreamy. Coming in with a Cyanotype Papaya colorway, these 5-inch shorts literally feel like you’re picking up air and putting it on. They are woven out of Ultralight AFO fabric, keeping them light and airy, with nothing else but a built-in liner (which also has a pocket and keyring) for support. These shorts are my new go-to favorites when I’m in need of some miles in this hot and muggy Baltimore summer. I love a good short that feels like it’s barely there at all.
PRICE: $64
LINDSAY: If you’re more of a features person than a style person, these shorts are for you. With a back pocket for cards and gels and a front pocket with a ring clip, these shorts are very functional. Granted, the back pocket has a nylon pull that is meant for “in-motion” access, but that just was not the case unless I was using my other hand to stabilize the pocket.
The waistband lays low and easy on the stomach with drawstrings for plenty of adjustment. The material is very lightweight and feels almost like a thinner, more breathable version of men’s swim trunk material. No chafing here. My only beef is the length. I’m 5’3,” and usually, 3-inch shorts fit fine. These just felt long and wide around the legs, which definitely also has its pros.
They’re not split shorts like the 3-inch Multi Short, so they do ride up on the leg during knee drive, but the stitch-free, airy fabric makes that barely noticeable. No restriction. No exposure. These quick-drying shorts are great for a cool, long run.
PRICE: $78
WHAT POST LONG-RUN DREAMS ARE MADE OF Back in 2020 when we were all binge watching The Great British Baking show and attempting to make sourdough starter, I learned how to make bagels. Most of my months are spent marathon training with long runs on […]
NutritionBack in 2020 when we were all binge watching The Great British Baking show and attempting to make sourdough starter, I learned how to make bagels. Most of my months are spent marathon training with long runs on weekends, so I have a pretty good idea of what I love to eat after 10-20 miles on the road. And I can assure you– nothing beats a round wheel of dough warm out of the oven with egg and cheese in between its slices.
It only took one Sunday morning to realize we were never going back to the local bagel shop. These were too good and left the house smelling like a delicious bread bakery. The best part? They’re so easy, even an early morning runner can do it.
This is what your life can look like.
The entire recipe can be executed with stuff you probably already have in your pantry. And while I wasn’t working with Brooklyn water, I learned that Baltimore water is a pretty good substitute. Whatever you have coming out of your sink faucet will work just as well.
All that to say, the final product of this bagel recipe is what I think about for the majority of my long run. The reward is worth the work.
Of course, I reference this fueling option quite often on both The Drop and Fuel for the Sole podcasts, so after several hundred DMs requesting the recipe, I’ve finally put it up here. This should go without saying, but as with any recipe that you want to turn out right– don’t skip any steps! It’s worth the extra time.
For Boiling
For Baking
Kneading the dough
The house of the rising dough
Doughy bagel balls
This is what they should look like before dropping into the bath
Bath bombs
This is what they should look like before dropping into the bath
Et voila! Finished bagels!